We have peace of mind when we feel calm about something. Solving a problem can give you peace of mind, or coming to the end of a project or challenging situation. When we're worried about something, we don't have peace of mind. Our mind is constantly disturbed by the thing we're worried about, so peace of mind is the absence of mental stress or anxiety.What do you do to restore your peace of mind? A lot of people like to go to he mountains, or the sea, in order to have some quiet time in nature. Other people like to clean! Personally, I find that taking care of some things that need to be done is a good way to have peace of mind; reading certain books, or seeing a friend can do the same. Sometimes it's enough just to do something fun for a while, to get a new perspective.
There is a nice post about having more peace of mind here.
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